The Delicate Dance of Standardized Testing in College Admissions

By Brian Hendricks

Let’s talk about a topic that tends to bring out all the feels—standardized testing. The SAT and ACT are like that mysterious neighbor you hear about all the time but don’t really know if you want to meet. For some of you, tests are no big deal—a chance to show off your skills. For others, the thought of bubbling in those little circles feels about as fun as a dentist appointment.

Here’s the truth: testing can be a very important piece of the college admissions puzzle, but it’s not the whole picture. Let’s break it down.

Why Testing Matters (And Why It Doesn’t Define You)

Standardized tests like the SAT and ACT exist to give colleges a consistent way to compare students from different schools, states, and countries. Admissions officers look at test scores as one way to gauge your academic readiness. Some schools (especially selective ones) still weigh these scores heavily. Some recent research has even found that test scores could be a good predictor of success during your first year of college.

But here’s the kicker: your value as a college applicant—and as a human—cannot be reduced to a number. Colleges also look at your grades, extracurriculars, essays, recommendations, and life experiences. Tests are one part of a larger story, not the entire story.

So, if you’re a solid test-taker, lean into that strength—it can boost your application and open up more options. But if you’re not, don’t panic. There are plenty of ways to shine beyond the testing room.

For the Test Takers: How to Bring Your A-Game

If you’re hoping to submit a standardized test score as part of your applications, here are some tips to help you feel confident:

• Start Early: Give yourself plenty of time to study—cramming rarely leads to great results. Generally, test preparation programs will suggest slow-but-steady preparation beginning four to six months before your first official test.
• Practice Makes Progress: Use free tools like Khan Academy (linked to the SAT) or ACT practice tests to build your skills.
• Test Strategically: Decide whether you’re stronger at the SAT or ACT by taking practice exams for both. Then focus your efforts on the one where you perform best. Colleges do NOT want to see scores from both exams, so there is no reason to try to prepare for both.
• Be Realistic About Timing: You don’t need to take the test five times. Aim for one to three sittings, and make each one count.

For the Non-Test Takers: How to Stand Out Anyway

Not everyone thrives in a testing environment, and that’s okay. If you decide to go test-optional or submit lower scores, here’s how you can shine in other ways:

• Ace Your Essays: Use your personal statement and supplemental essays to show your personality, resilience, and growth.
• Double Down on Academics: A strong GPA and challenging course load can speak volumes about your work ethic and ability to be successful in college.
• Highlight Your Passions: Whether it’s sports, the arts, or volunteering, show colleges what makes you tick outside the classroom.
• Consider Other Types of Tests: Some colleges, like Yale, will accept AP scores in lieu of ACT/SAT scores. 

Navigating Test Anxiety

Feeling nervous about tests? You’re not alone. Here are a few strategies to keep calm and focused:
Normalize Nerves: A little anxiety is normal—it shows you care!

• Practice Under Real Conditions: Simulate test day at home to get used to the format and timing.
• Take Care of Yourself: Sleep, eat well, and take breaks while studying. Your brain works best when your body feels good.

And remember: one test will not make or break your future.

The Big Picture: Testing Is a Tool, Not a Verdict

At the end of the day, standardized tests are just one piece of your college application. While they’re important, they don’t define your potential or worth. Use them as an opportunity to showcase your strengths, but don’t let them become a source of overwhelming stress.

Whether you’re a testing superstar, a reluctant participant, or somewhere in between, the goal is the same: find the college where you can thrive. Because just like the rest of your college journey, testing is personal—and it’s all about discovering the path that fits you best.

About Brian Hendricks

Brian Hendricks is the associate director of College Guidance at USM, and has spent more than a decade in the world of education. He is a former admissions counselor at Marquette University. He served as the director of college counseling at Carmel Catholic High School in Mendelein, Illinois and as a generalist school counselor at Wauwatosa East High School before becoming the director of college counseling at Divine Savior Holy Angels High School in Milwaukee. He is also a certified mental performance coach. Brian is a best-selling author, speaker, and father of three.